Are Recliners Bad For Your Neck?

I slid away a few years ago because I was clumsy and severely hurt my back and neck. 

Still, then an angel (my neighbor) told me about her experience with the recliners, so I raced oh, sorry, walked carefully by holding someone’s hand to the market and got one for myself, and trust me, that was the day the recliners entered my life, and I decided to preach the world about it.

Everyone seems to be talking about recliners, for against and for their usefulness; some see them as a blessing, while others dismiss them as a useless luxury.

are recliners bad for your neck

First things first: let me explain all the hubbub.

The use of a recliner does not in any way compromise your health or pose any risk to your back or neck.

Second, it all depends on how it’s used.

Use and abuse! You must be doing something wrong if you believe using a recliner causes neck pain.

To ensure that everyone may take advantage of its benefits. This article will dispel any misconceptions regarding recliners and the pain they cause.

Are Recliners Bad For Your Neck?

To end all of this fuss right away, the answer is NO!

BUT You need to be aware that the use is everything that our pain relies on, and if you are not sitting properly and are not using the recliner correctly, or if you do not own a recliner that is of your size, then it may cause you a problem in the future.

As our necks support our heads constantly, leaning forward puts tremendous pressure on them and can cause pain if we do it for lengthy periods.

The chair may be the source of your neck pain, yet, it is also possible that the recliner is not the cause of your neck pain. I understand that this can be confusing; however, let me explain the factors contributing to neck discomfort by using recliners.

Reasons for Neck Pain While Using a Recliner

Neck Strain

If you do not have enough neck support, then all of your body weight will be held by your neck, which will cause you discomfort, which is clear. Additionally, if you do not recline properly, this will also cause you pain.

Tension In The Spine

Recliners are excellent for reducing the strain on your neck, but if you do not have sufficient lumbar support, they might cause or worsen your spinal strain.

Wrong Size Recliner

Recliners with high neck-supported cushions are great, but they can be painful if they aren’t the right size for you.

How To Ease The Neck Pain?

The discomfort in the neck can be awful, and it is even more torturous when it is caused by the recliner chair, whose purpose is to give us comfort; this is when everything starts to go off the rails.

  • Invest in a reclining chair that is custom-made for your body.
  • You should get a neck roll to rest your head on, but if you don’t have one, you can easily make one at home out of a towel if you don’t want to spend the money.
  • You can try putting an ice pack on the area that hurts.
  • Exercise your neck to alleviate the discomfort.
  • Relax your muscles by laying down with your feet flat.
  • Purchase the types of recliners that offer a proper head rest and heating and vibrating massage options, as these are the most effective in reducing pain.

Is Sleeping In A Recliner Bad For Your Neck?

If you plan to sleep in a recliner for the entire night, however, this could give you neck pain and make it difficult for you to breathe. 

Taking a short nap does not adversely affect your health or your neck, but sleeping in a recliner for the entire night does. You are probably wondering how difficulty breathing can be related to pain in the neck.

Therefore, being in a reclined position causes blood congestion in your lungs, which in turn causes you significant breathing difficulties.

Consequently, sleeping in a recliner is unhealthy for you and your neck.

I hope that all your questions have been answered and that you are willing to put your faith in recliners and stop making excuses for them because of your blunders. 

Recliners are an excellent way to relax at the end of a long day, and I think everyone should invest in at least one.

If you don’t know how to choose the best recliner chair, check out this article on the “Best Recliners For Neck Pain” and find the right model for you.