How To Sit In Recliner With Sciatica?
Do you get sciatic nerve pain when you put your bottom on a chair to relax but hurt your bottom instead?
If you’ve ever suffered from sciatica, you’ll know that the pain in the buttocks is severe. Sitting in a recliner chair is also uncomfortable.
So, in this article, we’ll go over how to sit in a recliner with sciatica pain. And how can you regain your confidence in your posterior?
Why Do You Get Sciatica Pain?
The first step in lessening your sciatica is to educate yourself on the condition and its causes, as many readers possibly are not aware of this.
Sitting incorrectly is one of the many factors that can contribute to sciatica pain in your body; however, it is also one of the most important factors.
You read that correctly: having poor sitting habits can have a negative impact not only on your health but also on the posture of your body.
When you sit for long periods without moving, a portion of your bum’s nerve compresses, resulting in sciatica pain.
It can also happen by sitting for long periods, and once it has happened to you, you can never sit comfortably again unless you take some action to treat it.
It would help if you educated yourself on the potential triggers of sciatica before the pain becomes so severe that you can’t sit comfortably in a dining chair, a car, or anywhere else.
How To Sit In Recliner With Sciatica?
Before you even consider taking a seat in a recliner chair, there are a few essential things you need to understand.
Instead of hurting yourself more, learning how to sit on a recliner chair with sciatica is better.
Set your recliner seat as far back as it can go, and then lay down on it using the backrest so that not all of your weight is on your butt.
Do not maintain a bent back position, as this is not a healthy sitting position for someone experiencing sciatica.
While seated in a recliner chair, you should never allow your legs and feet to hold a straight position. Instead, you should always ensure that your knees are bent; this will allow your back to assume a more comfortable position.
These are the core elements to note when dealing with sciatica. It would be best if you remembered that pain would result from focusing too much force on a single part of your body.
Plus, poor sitting habits can eventually lead to chronic pain, so it will be best to adopt healthier postures.
Is Sitting On A Recliner Good For Sciatica?
Recliners can help with sciatica pain because they provide excellent knees and hips also lumbar support, and many high-quality models on the market also boast ingenious pain-relieving features.
It’s unfortunate that something made to make people more comfortable is actually making your back hurt. Still, ultimately, the responsibility for your terrible discomfort lies with you and your poor sitting habits.
Best Sitting Position For Sciatica?
It is important to know the correct sitting position in order to avoid sitting incorrectly and getting pain before one’s age.
Here, I’m going to tell you about some of the best sitting positions for people who suffer from sciatica.
1. Lower Back Support
For those suffering from sciatica, the best possible sitting position entails a firm backrest where you can get full lower back support, an upright straight body position, and flat feet on the floor.
If you suffer from sciatica, sitting cross-legged is the best position for you because it stretches your hip muscles and focuses on tightening your thighs for a while to ease your pain.
You can also sit with one leg crossed over the other knee. In this position, you can stretch your muscles one at a time. To keep your balance, you can switch legs every few breaks.
3. Open Hip Angle
The hip muscles need to be lengthened for a considerable amount of time, and the only way to accomplish this is to sit in a way that opens up the hip angle.
This action can be carried out in a partially or fully kneeling position, depending on the person. You can sit in this position on a chair or on a mat, whichever is more comfortable for you.
How To Use A Recliner For Sciatica Pain?
If you’ve been searching for advice on how to use a recliner for sciatica pain, look no further. Here I’ll go over the most important factors to keep in mind.
If you want to get a good night’s sleep while maintaining a healthy posture and proper back support throughout the night, a recliner is a way to go.
Keep a footstool close by so you can adjust the angles of your sitting position using its support.
Staying in one position for a lengthy time can cause great discomfort, so it is important to alternate between sitting up straight and lying down while maintaining both positions.
Within a recliner, it can also alter the seat height to suit your preferences.
It will cause you to discomfort in part if you apply any kind of pressure to a recliner, so avoid doing so at all costs.
While seated in a recliner, support your lower back and knees with a plush pillow by placing one between your knees and the back of the chair.
Use the footrest, armrests, headrest, backrest, and the other features of the recliner to manage the pain that is raging throughout your body.
How To Relieve From The Sciatica Pain?
After the recliners, exercise is the best option to relieve sciatica pain. You have got this pain from sitting for long hours, so remember you need to do some movements to cut the pain off right away.
You can use these exercise tips to lessen the sciatica pain, which I’m mentioning below.
Massage therapy ball
You can use a massage therapy ball on the surface of your painful area to feel some relief there.
Because massage improves blood circulation and is wonderful for relieving pain, the massage will feel somewhat painful at first, but after a few seconds, you won’t feel any pain.
Any pain can be eased by stretching, as this forces us to engage the muscle in the painful area to relieve the pain. It is just more than a few seconds of pain before a vast sigh of relief.
You can do some air cycling by lying down flat on your back with your legs raised in the air and pedaling your legs in the air. This is one of the best exercises to activate the painful area at first, but after a while, it becomes easier and more bearable.
For this workout, you’ll want to put extra effort into working those gluteal muscles and thigh muscles.
This blog was all about instructing you how to sit in a recliner with sciatica, including all the exercises and various tips to sit and use the recliner seat to ease this pain.
Now that your upper body is in good shape, it’s time to focus on your lower body. Please don’t take this area of your body for granted, and make sure to stick attentively to the advice I’ve provided above.
Because once the sciatica pain got worse and out of control, it won’t be possible to manage it in such an easy way.