Is Sleeping In A Recliner Bad For Your Heart?
We all know that everyone’s favorite place after a hectic day is a power recliner, where they can unwind and relax and take some shut eyes. However, the question arises Is it safe to sleep in a recliner, or is sleeping in a recliner bad for your heart?
According to medical professionals, sleeping in a recliner isn’t particularly dangerous. Still, it does impact the user, including the possibility of developing a blood clot in a limb, an increased risk of developing deep-vein thrombosis, and several other health problems.
Continue reading as I’m going to explain everything in this section in a nutshell, and you’ll find the answers to all of your questions.
No, sleeping in a recliner is not harmful to your heart; however, if you already have a heart condition, you should avoid sleeping in a recliner since a risk never knocks on the door before it enters, and it is preferable that we take care of it from the beginning and it is better for us to prevent problems from occurring in the first place.
On the other hand, sleeping in a recliner is not a good idea for a number of other reasons. Let’s find out what those are.
Why Is Sleeping In A Recliner Bad For Your Heart?
Problems In Breathing
It is advised that anyone experiencing lung issues avoid using recliners as a place to sleep because there is a high likelihood that they will experience breathing difficulties if they do. If you sleep curled up, there is a chance that your airway will become blocked, which will also cause blood clots.
Soreness of the joints
If you sleep on a recliner, your hips and thighs will remain bent throughout the night, giving you the sensation that your limbs are falling asleep.
Although this isn’t a severe condition, it will undoubtedly cause you discomfort for a while.
Also, senior arthritis is cautioned against sleeping in recliners because of their brittle joints. Doing so will only make their pain worse.
Loss Of Balance
Spending the entire night in a recliner will develop contractures in your hips, thighs, and knees. If you only nap for a few hours, however, you won’t develop any of these problems.
Moreover, sleeping for an extended period of time will cause you to lose your balance, and you may face problems in moving.
Less Space To Move
When we sleep in confined areas, such as recliners, our bodies cannot move in the manner that they need to be moved to enjoy peaceful REM stages and other stages of sleep throughout the night.
If you want your body to get the movement it needs, it is best to avoid sleeping in a recliner at night. Otherwise, your whole mode will be affected the next day because of lack of sleep, so it is better to avoid it.
Is Sleeping On A Recliner Bad For Your Health?
Indeed, sleeping in a recliner chair isn’t the healthiest thing you can do for yourself, but that doesn’t mean that it’s downright unhealthy.
I’ve already gone over some of the reasons you should avoid sleeping in a recliner, but on the other hand, a few advantages come with using a recliner chair to get some shut-eye.
Some Of The Benefits You Will Get From Sleeping On A Recliner
- As recliners recline backward and you rarely sit in a reclined position throughout the day, sleeping on one will improve the blood circulation in your body. Therefore, when you sit in a recliner after a long day and fully recline on it, your body will get the required circulation, and the stress from the day will be lessened.
- If you have lower back pain and sleep in a recliner that has proper lumbar support, there is a good chance that you will feel minor discomfort in the morning. Recliners are an excellent treatment option for lumbar back pain relief.
- It can be challenging for pregnant women to find a comfortable sleeping position during the night, and they often experience discomfort. However, recliners can greatly assist pregnant women in their search for a suitable sleeping posture during this time of their lives.
Can Sleeping In A Recliner Cause Blood Clots?
Yes, It is true that if you sleep in a recliner for long periods, you increase your risk of developing blood clots.
Since you are immovable for long periods and do not have adequate room to move around during the night, this increases your risk of developing blood clots and other serious health issues.